This is a blog for people to discuss what they are eating. There is a theory that by journaling eating habits, people will eat healthier. I am trying to cook more at home and feed my family a wider variety of foods. People can just read or join as co-authors. Topics don't have to be recipes with nice photos. You can write about eating habits, special diets, culinary cultural differences, etc.

Sunday, January 11, 2009

Easy Taco Soup


This soup is what I make when the weather is cold, things are hectic and comfort food is needed. Also, it's just plain good and very quick to make. The sodium content looks high but remember this is for the full recipe. If it's a concern, use reduced sodium broth, tomatoes and corn. You can also drain and rinse the beans. For this particular one, I used pinto beans.
It's also a good vegetarian soup. Omit the meat and it's still very tasty. Need a little heat? Add a small can of chilies. The combinations are endless.


Easy Taco Soup


1 can diced tomatoes

1 can corn

1 can beans (pinto, kidney, black)

2 cans chicken broth

1 package taco seasoning

1 pound ground beef (used bison for this one)


Brown ground beef in a large pan. Drain. Add remaining ingredients (don't drain cans). Heat thoroughly.


Nutritional information (for the entire pot of soup)


Calories 1843

Fat 16.5

Carbohydrates 103

Protein 130.5

Sodium 9090

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